Holistic Therapy & Wellness Coaching

Holistic Therapy Session

This is a virtual service that requires a consultation prior to scheduling. It is most appropriate for those who are struggling with managing symptoms of anxiety, depression, and stress. It is also for anyone having difficulty adjusting to a new change in their life and seeking to find a healthy balance. Therapy is a safe environment where your needs can be heard. This space is designed for healing past and present trauma that may be acting as a barrier in your life.

What is Holistic Wellness Coaching?

Wellness Coaching is a brief solution-focused model designed to guide and support you as you work towards improving your well-being in all areas of wellness. Whether that be learning how to lose weight, adopting a new mindset, improving energy, adopting new spiritual practices, or managing stress we are here to help you create a lifestyle that works for you! This service includes a wellness assessment to identify problem areas, past attempts to resolve your area(s) of concern, and to develop realistic goals to resolve your identified problems. Having a Wellness Coach is like having someone who can hold you accountable as they empower you to create sustainable and positive behavior changes.

30 Day Program – Self-Love 1:1

This holistic wellness program is fit for someone who wants support with incorporating healthy habits into their daily routine. It includes a health and wellness assessment, goal setting, treatment planning, weekly 45 min wellness coaching sessions, text/email support, health education, customized daily affirmations, meal and exercise education and support, meditation and breathwork exercises, chakra healing, reiki and mindfulness resources to get you started on your healing journey towards self-love for your mind, body, and spirit.

Why is there a need for Wellness Coaches?

Nearly 30% of the world’s population is obese or overweight
Each year 70% of deaths are caused by chronic illness
1 in 3 American adults have high blood pressure
Only 3% of health care dollars are spent on preventing diseases
Depression ranks among the top 3 workplace issues in the United States, along with family crisis and stress.
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder.
In 2017, Suicide was the tenth leading cause of death overall in the United States, claiming the lives of over 47,000 people. More than twice as there were homicides (19,510).